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Damage Caused by Sports and Energy Drinks

Sports drinks and energy drinks are becoming more and more popular these days, but a lot of people don’t realise that both drinks have extremely high acid levels. These levels undoubtedly cause irreversible damage to teeth by eroding their protective enamel layer.

Enamel is the outer layer of the tooth and is a very important part of the tooth structure. It is the hardest tissue in the human body and does not regenerate once damaged. Enamel’s function is to provide daily protection from wear and tear; it also helps prevent teeth from sensitivity from hot or cold drinks.

Tooth erosion occurs when the acid in the sports or energy drink attacks the enamel and wears it away; this in turn leaves the teeth unprotected, leaving them open to long-term damage.

To limit the risk of enamel erosion, we recommend that you greatly reduce your intake of sugary or acidic drinks. After consuming such drinks, do not brush for at least 30 minutes, as this can cause further damage. Always rinse your mouth with water and chew sugar-free gum to increase saliva flow.

Some Signs for Spotting Enamel Erosion:

  • Sensitivity of the teeth,
  • Dips or roughness on the front surface of the teeth,
  •  Discolouration of the teeth.

If you have any concerns about tooth erosion, please contact the Creative Smiles Team for advice by calling reception on 02890618545, or you can email [email protected].