Water

Essential for transporting calcium and other essential minerals in and out of the cell membranes for optimal dental health.

Cherries, blackcurrants, and blueberries

High in bioflavonoid to protect gums.

Low-fat milk and cheese

Calcium-rich for teeth and bones. If you’re lactose-intolerant, find alternatives made from ewe, goat, or buffalo milk.

Tea

The flavonoid in tea is thought to prevent plaque from sticking to the teeth and protect the gums, while tannins can inhibit bacteria growth.

Apples

High in vitamin C and boron for strong teeth, as well as fibre to help keep teeth and gums clean.

Fish

Healthy, mineral-rich protein for healthy teeth and gums.

Nuts

Especially calcium-rich almonds are high in protein as well as other essential minerals.

Seeds

Pumpkin, sunflower, poppy, and sesame seeds are all high in calcium and other essential vitamins and minerals. Look out for bread and crackers containing these seeds.

Pulses

Chickpeas (the main ingredient in humus) are high in protein and fibre, as well as essential minerals for healthy teeth, such as zinc, magnesium, and calcium.

Sunshine

Your body cannot absorb calcium without vitamin D, and the best source is sunshine. Expose your skin to 15 minutes of daylight a day to strengthen your bones and teeth.

Achieve optimal dental health with the right nutrition and expert care at Creative Smiles! Learn how to incorporate essential foods like water, fruits, low-fat dairy, and more into your diet for a healthy smile. Don’t wait—schedule your appointment today and let our team support your journey to better dental health.